Health Dangers of Eating Outside

With summer just around the corner, you’ll no doubt be planning Bar-B-Ques, picnics, camping trips and packed lunches for all your sunny adventures, but you may not have considered the health risks that come with eating outside. When taking food outside of its usual...

14 Reasons To Stop Eating Dairy Products

For decades milk was looked upon as “the perfect food” for its calcium content. The FDA, USDA and other government associations pressured Americans to drink milk for healthy bones and teeth in the 50’s and 60’s. Recent explorations have revealed that dairy is not...

Amazing Benefits of Berry Smoothies

If you’re struggling to meet the daily recommended amounts of fruits or vegetables, you may consider blending them into a quick, easy smoothie that’s sure to nourish your body. What exactly is a smoothie? The term smoothie was first used in 1940 by Mabel Stegner. Her...

8 Low Calorie Foods You Must Stop Eating

People who are trying to lose weight often associate low calorie food and drink with ‘health’. They cut out high calorie products, assuming they’re bad, without realising that some high calorie foods can be healthy and that not all low calorie ones are...

7 Public Places Where You Can Easily Get Diseases

When heading out into a public place, health is often the last thing on many of our minds. However, there’s a good change you could contract a virus or disease simply through the germs you pick up in public. The average person could potentially touch up to 30 objects...

15 Foods that Boost your Immune System

There are plenty of things you can do to help you avoid getting sick, such as washing your hands and regularly using sanitizing gel, however the ultimate way to prevent illness through contamination is to take the steps in protecting the immune system itself. While...